IN-HOUSE YOGA CLASSES
The Tubki Resort is now offering IN-HOUSE Hatha Yoga Classes conducted by a Certified Isha Hatha Yoga Teacher.
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Practices include: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi.
https://isha.sadhguru.org/yoga/yoga-programs/hatha-yoga/
Depending upon your requirements, time and interest, you can join one of the several Hatha Yoga classes being offered and derive the various benefits from these practices which amongst others; strengthens the spine, skeletal and muscular systems, brings about physical fitness and overall wellbeing and evolution of the body and mind to a higher possibility. The classes also include Chit Shakti Meditation, Isha Kriya, Shanmukhi Mudra, Mantra Yoga and other aspects of Yoga.
Workshop Modules
THE TEACHER
Tushar Rudra has undergone 1750 hours of intensive Teacher’s training at the Isha School of Hatha Yoga situated at the foothills of the Velliangiri Hills, Coimbatore, Tamil Nadu. This transformative programme was a unique opportunity to first imbibe and deepen the practices and then to engage in rigorous training, enabling him to impart this ancient science in its purest form to as many people as possible.
ABOUT THE PRACTICES
YOGASANAS
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
PRACTICE BENEFITS:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
SURYA KRIYA
"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential." – Sadhguru Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
PRACTICE BENEFITS:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal level in body
- Prepares one for deeper states of meditation
ANGAMARDANA
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
PRACTICE BENEFITS:
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
- Brings a sense of lightness and freedom in the body.
UPA YOGA
Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
PRACTICE BENEFITS:
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Palolem-Patnem Beach
Rd, Patnem, Canacona
South Goa, India - 403702
